→ Start gently
There’s no need to read or use everything at once. Begin with the Start Here section, then move toward whatever feels most useful right now.

→ Use the Caption Vault when you need words
On days when you don’t know what to say, copy a caption, adapt it lightly, and post. You don’t need to explain or elaborate — clarity is enough.

→ Explore the Canva templates if visuals feel supportive
The templates are there to make posting easier, not more complicated. Use them as-is, adjust them, or skip them entirely — whatever feels right for you.

→ Remember

You don’t need to post every day. You don’t need to sound like anyone else. You don’t need to perform. Instagram is simply a support tool — your teaching is the heart of the work.

Let this guide help you stay clear, steady, and connected to what matters most.

If you have any questions or trouble accessing your course, we’re here for you. Just reach out to: info@triangleshala.com